RAWA
Sign in
Get the app
Running
18 May · 18:43
Tempo Run
NR
Nina
Distance
7.0
km
Moving
40:14
Avg pace
5:44
/km
Elevation
27
m
Avg HR
135 bpm
Max HR
155 bpm
Avg Cadence
168 spm
Calories
439 kcal
Temperature
13°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Nina
🏋️
Night Workout
Other · 11 Sep · 1.3 km · 8 m
19:20
🏃
Fartlek Run
Running · 10 Sep · 8.4 km · 39 m
45:11
🏋️
Evening Workout
Other · 9 Sep
30:02
🏃
Afternoon Run
Running · 9 Sep · 7.5 km · 22 m
38:25