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Running 22 May · 04:58

Intervals Run 11m w/ 300m recovery + 2x16m w/ 300m recovery (WU 1.0km + CD 280m)

AH Andrew

Distance

7.0km

Moving

40:24

Avg pace

5:48/km

Elevation

82m

Avg HR 134 bpm

Max HR 161 bpm

Avg Cadence 156 spm

Temperature 13°C

Route map

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