Intervals Swim 100m w/ 75m recovery + 50m w/ 75m recovery + 3x100m w/ 75m recovery + 150m w/ 75m recovery + 100m w/ 75m recovery + 125m w/ 75m recovery + 50m w/ 75m recovery

CM Carlos Alberto

Distance

1.5km

Moving

38:18

Avg pace

25:32/km

Avg HR 147 bpm

Max HR 182 bpm

Avg Cadence 25 spm

See the full session

Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

Open in app Sign in

More from Carlos Alberto