Swimming
27 May · 18:00
Intervals Swim 50m w/ 62m recovery + 150m w/ 62m recovery + 200m w/ 62m recovery + 100m w/ 62m recovery + 150m w/ 62m recovery + 11x100m w/ 62m recovery
Distance
2.0km
Moving
45:09
Avg pace
22:34/km
Avg HR
121 bpm
Max HR
145 bpm
Avg Cadence
24 spm
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.