RAWA
Sign in
Get the app
Running
28 May · 04:03
Tempo Run
AH
Andrew
Distance
10.0
km
Moving
48:16
Avg pace
4:48
/km
Elevation
5
m
Avg HR
149 bpm
Max HR
162 bpm
Avg Cadence
168 spm
Calories
720 kcal
Temperature
11°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Andrew
💪
Morning Workout
Fitness · 12 Sep
38:16
🏃
Recovery Run
Running · 9 Sep · 10.2 km · 43 m
56:23
🏃
Morning Trail Run
Running · 5 Sep · 31.7 km · 2006 m
4:52:30
🏃
Afternoon Run
Running · 3 Sep · 0.6 km · 80 m
3:11