RAWA
Running 31 May · 07:00

Long Run

Lauris Lauris Amsterdam
Distance
20.2km
Moving
1:31:44
Avg pace
4:33/km
Elevation
31m
Avg HR 170 bpm
Max HR 182 bpm
Avg Cadence 168 spm
Calories 1582 kcal
Temperature 18°C
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