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Running 3 Jun · 09:49

Fartlek Run (WU 1.0km)

MV Merlijn

Distance

7.8km

Moving

43:38

Avg pace

5:36/km

Elevation

166m

Avg HR 157 bpm

Max HR 177 bpm

Avg Cadence 172 spm

Temperature 16°C

Route map

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Tempo run Running · 28 Oct · 5.8 km · 114 m 31:29 Progressive run Running · 25 Oct · 15.3 km · 403 m 1:27:30 Steady run Running · 23 Oct · 10.9 km · 275 m 1:06:10 Afternoon Run Running · 21 Oct · 7.4 km · 163 m 42:32