RAWA
Sign in
Get the app
Running
1 Jul · 15:10
Tempo Run
AK
Antanina
Distance
7.9
km
Moving
43:55
Avg pace
5:32
/km
Elevation
28
m
Avg HR
157 bpm
Max HR
173 bpm
Avg Cadence
174 spm
Calories
541 kcal
Temperature
22°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Antanina
🏊
Intervals 15 × 100–550 m
Swimming · 3 Oct · 3.4 km
1:33:05
🏃
Steady run
Running · 2 Oct · 5.5 km · 40 m
54:27
🏊
Fartlek Swim
Swimming · 1 Oct · 5.0 km
1:17:34
🏃
10mi Race Run
Running · 29 Sep · 16.0 km · 89 m
1:30:05