RAWA
Sign in
Get the app
Running
2 Jul · 03:54
Tempo Run
AV
Amber
Distance
8.5
km
Moving
50:36
Avg pace
5:55
/km
Elevation
9
m
Avg HR
131 bpm
Max HR
139 bpm
Avg Cadence
162 spm
Calories
576 kcal
Temperature
16°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Amber
🚴
Recovery ride
Cycling · 3 Oct · 14.5 km · 12 m
47:59
🥾
Recovery hike
Hiking · 2 Oct · 2.0 km · 1 m
26:00
🏃
Progressive run
Running · 2 Oct · 10.0 km · 6 m
1:00:28
🚴
Recovery ride
Cycling · 1 Oct
21:41