RAWA
Sign in
Get the app
Running
4 Jul · 09:53
Morning Run
Lauris
Amsterdam
Distance
5.0
km
Moving
27:36
Avg pace
5:34
/km
Elevation
12
m
Avg HR
138 bpm
Max HR
149 bpm
Avg Cadence
162 spm
Calories
384 kcal
Temperature
21°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Lauris
🏃
Afternoon Run
Running · 30 Sep · 6.9 km · 140 m
37:15
🏃
Long Run
Running · 27 Sep · 21.1 km · 84 m
1:34:25
🏃
Morning Run
Running · 26 Sep · 7.0 km · 27 m
38:10
🏃
Evening Run
Running · 25 Sep · 6.5 km · 11 m
33:33