Running
Sun, 27 Sep · 09:17
Long Run
Distance
21.1km
Moving
1:34:25
Avg pace
4:28/km
Elevation
84m
Avg HR
158 bpm
Max HR
174 bpm
Avg Cadence
168 spm
Temperature
15°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.