RAWA
Running 14 Jul · 08:51

Tempo Run

Daria Daria Amsterdam
Distance
10.0km
Moving
46:41
Avg pace
4:39/km
Elevation
16m
Avg HR 162 bpm
Max HR 176 bpm
Avg Cadence 178 spm
Calories 477 kcal
Temperature 23°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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