Running
15 Jul · 05:50
Tempo Run
Distance
7.5km
Moving
40:16
Avg pace
5:24/km
Elevation
28m
Avg HR
160 bpm
Max HR
183 bpm
Avg Cadence
170 spm
Calories
468 kcal
Temperature
18°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.