Raw
A
Sign in
Get the app
Running
10 Sep · 16:21
Afternoon Run
Michael
Distance
4.1
km
Moving
29:13
Avg pace
7:10
/km
Elevation
4
m
Avg HR
142 bpm
Max HR
160 bpm
Avg Cadence
166 spm
Calories
274 kcal
Temperature
18°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Michael
🏃
Tempo run
Running · 15 Oct · 9.0 km · 11 m
55:06
💪
Morning Workout
Fitness · 6 Oct
56:05
🏃
Fartlek run
Running · 4 Oct · 5.1 km · 4 m
28:22
🏃
Morning Run
Running · 19 Sep · 2.9 km · 20 m
16:24