Cycling
19 Jul · 07:44
Long Ride
Distance
74.4km
Moving
3:07:24
Avg speed
23.8km/h
Elevation
315m
Avg HR
128 bpm
Max HR
179 bpm
Calories
1162 kcal
Temperature
18°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.