RAWA
Sign in Get the app
Cycling 6 Aug · 11:11

Intervals Ride (WU 8.3km + CD 1.7km)

AK Antanina
Distance
57.5km
Moving
1:53:48
Avg speed
30.3km/h
Elevation
134m
Avg HR 156 bpm
Max HR 182 bpm
Avg Cadence 84 spm
Calories 1192 kcal
Temperature 21°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app Sign in

More from Antanina

Intervals Swim 6x mixed w/ 100m recovery (CD 300m) Swimming · 19 Sep · 3.4 km 53:48 Easy Run Running · 16 Sep · 9.2 km · 34 m 54:07 Fartlek Ride Cycling · 16 Sep · 24.0 km · 2 m 1:30:03 Evening Workout Fitness · 15 Sep 50:37