RAWA
Sign in
Get the app
Running
12 Aug · 08:27
Long Run
Vasili
Distance
20.9
km
Moving
1:48:41
Avg pace
5:11
/km
Elevation
74
m
Avg HR
139 bpm
Max HR
164 bpm
Avg Cadence
170 spm
Calories
1364 kcal
Temperature
17°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Vasili
⚽
Recovery Run
Ball Sports · 28 Sep · 2.3 km · 5 m
44:27
🏃
Recovery Run
Running · 27 Sep · 0.7 km · 3 m
7:07
🏃
Fartlek Run
Running · 27 Sep · 21.0 km · 56 m
1:50:40
🏃
Intervals Run 8x1km w/ 300m recovery (CD 1.9km)
Running · 25 Sep · 10.5 km · 12 m
51:15