RAWA
Sign in
Get the app
Running
17 Aug · 07:36
Sillamäe Бег
Roman
Distance
10.2
km
Moving
59:46
Avg pace
5:51
/km
Elevation
57
m
Avg HR
132 bpm
Max HR
161 bpm
Avg Cadence
167 spm
Calories
653 kcal
Temperature
18°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Roman
🏃
Восстановительная пробежка
Running · 2 Oct · 7.5 km · 19 m
43:07
🏃
Интервалы пробежка 10x300m w/ 200m recovery (CD 120m)
Running · 30 Sep · 7.8 km · 8 m
39:28
🏃
Лёгкая пробежка
Running · 29 Sep · 9.2 km · 21 m
52:39
🏃
Лёгкая пробежка
Running · 28 Sep · 9.7 km · 13 m
54:44