RAWA
Sign in
Get the app
Running
18 Aug · 10:35
Morning Run
Daria
Amsterdam
Distance
4.0
km
Moving
19:58
Avg pace
4:59
/km
Elevation
6
m
Avg HR
157 bpm
Max HR
165 bpm
Avg Cadence
176 spm
Calories
193 kcal
Temperature
20°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Daria
🏃
Long run
Running · 3 Oct · 15.4 km · 22 m
1:18:03
🏃
Easy run
Running · 2 Oct · 12.0 km · 23 m
58:24
🏃
Recovery run
Running · 1 Oct · 5.2 km · 9 m
25:37
🏃
Intervals run 10x200m w/ 50m recovery
Running · 1 Oct · 2.5 km
8:50