Raw
A
Sign in
Get the app
Running
24 Aug · 09:19
Tempo Run
PW
PuiFong
Distance
3.1
km
Moving
23:04
Avg pace
7:24
/km
Elevation
10
m
Avg HR
172 bpm
Max HR
194 bpm
Avg Cadence
158 spm
Temperature
17°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from PuiFong
🏃
Steady run
Running · 16 Oct · 5.2 km · 22 m
42:36
💪
Afternoon Workout
Fitness · 9 Oct
58:02
💪
Morning Workout
Fitness · 5 Oct
30:38
🥾
Morning Hike
Hiking · 2 Oct · 1.8 km · 12 m
23:00