Intervals Swim 125m w/ 33m recovery + 2x100m w/ 33m recovery + 2x50m w/ 33m recovery + 5x100m w/ 33m recovery + 150m w/ 33m recovery + 100m w/ 33m recovery + 50m w/ 33m recovery

CM Carlos Alberto

Distance

1.7km

Moving

46:05

Avg pace

26:42/km

Avg HR 125 bpm

Max HR 161 bpm

Avg Cadence 26 spm

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