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Running 21 Aug · 12:38

Afternoon Run

RP Roland

Distance

5.0km

Moving

35:10

Avg pace

7:00/km

Elevation

27m

Avg HR 136 bpm

Max HR 152 bpm

Avg Cadence 174 spm

Temperature 19°C

Route map

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Intervals 68 s–3 min Running · 29 Oct · 4.4 km · 51 m 32:00 Steady run Running · 28 Oct · 8.1 km · 61 m 1:00:44 Recovery run Running · 24 Oct · 5.8 km · 84 m 48:53 Steady run Running · 21 Oct · 8.2 km · 60 m 1:03:18