Raw
A
Sign in
Get the app
Running
24 Oct · 13:11
Recovery run
RP
Roland
Distance
5.8
km
Moving
48:52
Avg pace
8:24
/km
Elevation
84
m
Avg HR
143 bpm
Max HR
155 bpm
Avg Cadence
162 spm
Temperature
10°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Roland
🏃
Steady run
Running · 21 Oct · 8.2 km · 60 m
1:03:18
🏃
Steady run
Running · 18 Oct · 8.7 km · 33 m
57:53
🏃
Easy run
Running · 17 Oct · 8.2 km · 59 m
1:00:24
🏃
Easy run
Running · 14 Oct · 8.1 km · 58 m
1:01:03