Intervals Ride 675m w/ 2000m recovery + 1km w/ 2000m recovery + 727m w/ 2000m recovery + 1km w/ 2000m recovery + 800m w/ 2000m recovery + 4x600m w/ 2000m recovery (CD 9.3km)

Alexey

Distance

49.3km

Moving

1:37:28

Avg speed

30.3km/h

Elevation

111m

Avg HR 114 bpm

Max HR 138 bpm

Avg Cadence 82 spm

Temperature 18°C

Route map

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