RAWA
Running 13 Sep · 11:30

Long Run

Lauris Lauris Amsterdam
Distance
21.0km
Moving
1:35:26
Avg pace
4:32/km
Elevation
31m
Avg HR 156 bpm
Max HR 166 bpm
Avg Cadence 168 spm
Calories 1545 kcal
Temperature 18°C
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