Running
Mon, 30 Dec · 15:45
Afternoon Run
Distance
8.6km
Moving
45:17
Avg pace
5:16/km
Elevation
229m
Avg HR
133 bpm
Max HR
160 bpm
Avg Cadence
162 spm
Temperature
28°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.