Running
Wed, 30 Sep · 13:24
Afternoon Run
Distance
10.0km
Moving
45:03
Avg pace
4:29/km
Elevation
16m
Avg HR
158 bpm
Max HR
171 bpm
Avg Cadence
168 spm
Temperature
18°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.