RAWA
Sign in
Get the app
Running
4 Feb · 16:43
Afternoon Run
Pavel
Distance
7.7
km
Moving
42:04
Avg pace
5:29
/km
Elevation
10
m
Avg HR
135 bpm
Max HR
148 bpm
Avg Cadence
154 spm
Calories
595 kcal
Temperature
7°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Pavel
🏊
8 × 100 m intervals
Swimming · 6 Oct · 1.8 km
33:38
🏃
Brick run
Running · 5 Oct · 3.5 km · 7 m
21:26
🚴
Easy ride
Cycling · 5 Oct · 24.1 km · 66 m
49:34
🏃
3 × 1 km intervals
Running · 4 Oct · 3.4 km · 2 m
16:47