Raw
A
Sign in
Get the app
Cycling
Sun, 15 Sep · 06:18
Morning Ride
Pavel
Distance
162.1
km
Moving
5:35:57
Avg speed
28.9
km/h
Elevation
343
m
Avg HR
121 bpm
Max HR
141 bpm
Avg Cadence
71 spm
Temperature
10°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Pavel
🏃
Ladder intervals 3 min–6 min
Running · 4 Nov · 11.8 km · 76 m
1:08:41
🚴
Long ride 118.8 km
Cycling · 1 Nov · 118.8 km · 249 m
3:51:03
🏃
Intervals 5 km + 5 × 100 m
Running · 31 Oct · 9.3 km · 37 m
52:19
🚴
Recovery ride
Cycling · 29 Oct · 8.4 km · 29 m
26:35