Running
Sat, 26 Sep · 07:20
taper
Distance
4.5km
Moving
22:55
Avg pace
5:03/km
Elevation
12m
Avg HR
144 bpm
Max HR
156 bpm
Avg Cadence
176 spm
Temperature
14°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.