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Running Wed, 30 Sep · 06:19

Fartlek Run (WU 21m + CD 449m)

NR Nina

Distance

4.5km

Moving

23:28

Avg pace

5:11/km

Elevation

29m

Avg HR 159 bpm

Max HR 181 bpm

Avg Cadence 166 spm

Temperature 18°C

Route map

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