RawA

Sign in Get the app

Running 7 Oct · 13:25

Long run 26.0 km

ПМ Павел

Distance

26.0km

Moving

2:05:56

Avg pace

4:50/km

Elevation

35m

Avg HR 155 bpm

Max HR 168 bpm

Avg Cadence 168 spm

Calories 2048 kcal

Temperature 15°C

See the full session

Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

Open in app Sign in

More from Павел

Intervals 25–49 s Running · 7 Oct · 4.0 km · 55 m 20:34 Steady run Running · 5 Oct · 13.1 km · 131 m 1:03:49 Steady run Running · 2 Oct · 16.1 km · 57 m 1:16:47 Steady run Running · 1 Oct · 13.0 km · 128 m 1:04:56