Raw
A
Sign in
Get the app
Running
Thu, 12 Nov · 11:34
Steady run
ПМ
Павел
Distance
10.1
km
Moving
47:27
Avg pace
4:40
/km
Elevation
44
m
Avg HR
153 bpm
Max HR
171 bpm
Avg Cadence
168 spm
Temperature
4°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Павел
🏊
Recovery swim
Swimming · 8 Nov · 0.3 km
10:39
🏃
Long run 42.4 km
Running · 8 Nov · 42.4 km · 338 m
3:14:11
🏃
Steady run
Running · 6 Nov · 10.7 km · 120 m
56:48
🏊
Recovery swim
Swimming · 6 Nov · 0.3 km
9:32