RawA

Sign in Get the app

Running 24 Oct · 09:32

Recovery run

ST Sem

Distance

4.1km

Moving

21:08

Avg pace

5:09/km

Elevation

12m

Avg HR 128 bpm

Max HR 147 bpm

Avg Cadence 164 spm

Temperature 11°C

Route map

See the full session

Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

Open in app Sign in

More from Sem

Recovery run Running · 24 Oct · 1.1 km · 10 m 7:36 Easy swim Swimming · 24 Oct · 1.0 km 24:42 Recovery run Running · 23 Oct · 8.1 km 55:29 Evening Workout Fitness · 22 Oct 39:20