Raw
A
Sign in
Get the app
Running
31 Oct · 12:03
Long run
MV
Merlijn
Distance
12.7
km
Moving
1:16:03
Avg pace
5:58
/km
Elevation
298
m
Avg HR
150 bpm
Max HR
168 bpm
Avg Cadence
168 spm
Temperature
9°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Merlijn
🏃
Tempo run
Running · 28 Oct · 5.8 km · 114 m
31:29
🏃
Progressive run
Running · 25 Oct · 15.3 km · 403 m
1:27:30
🏃
Steady run
Running · 23 Oct · 10.9 km · 275 m
1:06:10
🏃
Afternoon Run
Running · 21 Oct · 7.4 km · 163 m
42:32