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Running
15 Nov · 12:32
Fartlek Run (WU 1.0km + CD 654m)
Valerii
Hilversum, Nederland
Distance
10.0
km
Moving
44:03
Avg pace
4:25
/km
Elevation
91
m
Avg HR
151 bpm
Max HR
177 bpm
Avg Cadence
178 spm
Calories
615 kcal
Temperature
4°C
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