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Running
Fri, 6 Nov · 07:19
Брик-пробежка
AV
Alex
Distance
3.4
km
Moving
16:03
Avg pace
4:40
/km
Elevation
3
m
Avg HR
120 bpm
Max HR
146 bpm
Avg Cadence
168 spm
Temperature
29°C
Route map
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🚴
Восстановительная поездка
Cycling · 6 Nov · 14.5 km · 34 m
30:20
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Утреннее плавание
Swimming · 4 Nov · 1.6 km
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Лёгкая поездка
Cycling · 4 Nov · 31.8 km · 75 m
1:01:50
🏃
Интервалы 4 × 200 м + 2 × 3 км
Running · 4 Nov · 14.6 km · 14 m
1:11:35