Raw
A
Sign in
Get the app
Running
Fri, 6 Nov · 13:56
Steady run
AM
Artem
Distance
14.0
km
Moving
1:06:18
Avg pace
4:43
/km
Elevation
38
m
Avg HR
152 bpm
Max HR
160 bpm
Avg Cadence
174 spm
Temperature
8°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Artem
🏃
Pyramid intervals 800 m–1.6 km
Running · 5 Nov · 13.0 km · 50 m
59:08
🏃
Steady run
Running · 3 Nov · 10.3 km · 33 m
48:29
🏃
Easy run
Running · 28 Oct · 6.0 km · 17 m
29:07
🏃
4 × 1 km intervals
Running · 27 Oct · 12.0 km · 42 m
55:50