RawA

Sign in Get the app

Running Sat, 7 Nov · 15:31

Progressive run

AV Amber

Distance

9.9km

Moving

57:08

Avg pace

5:46/km

Elevation

9m

Avg HR 139 bpm

Max HR 151 bpm

Avg Cadence 166 spm

Temperature 8°C

See the full session

Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

Open in app Sign in

More from Amber

Recovery ride Cycling · 12 Nov · 2.6 km 8:19 Easy ride Cycling · 11 Nov 46:38 Recovery ride Cycling · 11 Nov · 5.6 km · 7 m 21:28 Intervals 7 × 400 m + 7 × 200 m Running · 10 Nov · 8.8 km · 3 m 50:58