Running
Sun, 8 Nov · 11:23
Tempo run
Distance
9.0km
Moving
45:41
Avg pace
5:03/km
Elevation
20m
Avg HR
139 bpm
Max HR
159 bpm
Avg Cadence
168 spm
Temperature
9°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.