Raw
A
Sign in
Get the app
Running
Wed, 11 Nov · 09:52
Recovery run
Daria
·
Amsterdam
Distance
4.1
km
Moving
20:01
Avg pace
4:50
/km
Elevation
30
m
Avg HR
145 bpm
Max HR
156 bpm
Avg Cadence
180 spm
Temperature
5°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Daria
🏃
Recovery run
Running · 12 Nov · 17.0 km · 42 m
1:24:06
🏃
Progressive run
Running · 11 Nov · 7.2 km · 29 m
41:12
🏃
Progressive run
Running · 11 Nov · 4.0 km · 19 m
20:56
🏃
4 × 2 km intervals
Running · 11 Nov · 8.0 km · 36 m
29:35