Cycling
Fri, 13 Nov · 17:14
4 × 119 s intervals
Distance
20.8km
Moving
37:38
Avg speed
33.2km/h
Avg HR
128 bpm
Max HR
156 bpm
Avg Cadence
71 spm
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.