Running
13 Nov · 14:43
Intervals Run 3x1km w/ 200m jog + 200m w/ 200m jog + 3x1km w/ 200m jog + 200m w/ 200m jog + 2x1km w/ 200m jog + 200m w/ 200m jog + 1km w/ 200m jog + 200m w/ 200m jog + 1km w/ 200m jog + 200m w/ 200m jog + 3x1km w/ 200m jog + 200m w/ 200m jog + 4x1km…
Distance
20.0km
Moving
1:24:11
Avg pace
4:12/km
Elevation
193m
Avg HR
159 bpm
Max HR
178 bpm
Avg Cadence
178 spm
Calories
1198 kcal
Temperature
4°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.