RAWA
Sign in
Get the app
Running
24 Apr · 19:15
Long Run
Valerii
Hilversum, Nederland
Distance
30.6
km
Moving
3:47:22
Avg pace
7:26
/km
Elevation
327
m
Avg HR
130 bpm
Max HR
158 bpm
Avg Cadence
172 spm
Calories
1765 kcal
Temperature
12°C
Photos
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Valerii
🏃
Long Run
Running · 13 Sep · 18.0 km · 68 m
1:25:10
🏃
Easy Run
Running · 12 Sep · 12.6 km · 66 m
1:05:18
🏃
Steady Run
Running · 11 Sep · 10.7 km · 34 m
52:55
🏃
Intervals Run 5x400m w/ 300m recovery (WU 2.0km + CD 1.0km)
Running · 10 Sep · 6.0 km
28:13