RAWA
Running 22 Feb · 11:07

Intervals Run 1km w/ 1000m jog + 3x400m w/ 1000m jog + 800m w/ 1000m jog + 1km w/ 1000m jog

Valerii Valerii Hilversum, Nederland
Distance
14.0km
Moving
58:31
Avg pace
4:10/km
Avg HR 155 bpm
Max HR 176 bpm
Avg Cadence 174 spm
Calories 787 kcal
Temperature 11°C
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