RAWA
Running 8 May · 10:05

Intervals Run 100m w/ 100m jog + 7x100m w/ 100m jog + 200m w/ 100m jog + 150m w/ 100m jog (WU 57m)

Valerii Valerii Hilversum, Nederland
Distance
9.0km
Moving
52:04
Avg pace
5:46/km
Elevation
11m
Avg HR 159 bpm
Max HR 179 bpm
Avg Cadence 176 spm
Calories 513 kcal
Temperature 16°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

More from Valerii