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Running
14 Jan · 11:09
Intervals Run 500m w/ 100m jog + 800m w/ 100m jog + 100m w/ 100m jog + 2x800m w/ 100m jog
Valerii
Hilversum, Nederland
Distance
5.7
km
Moving
38:50
Avg pace
6:46
/km
Elevation
7
m
Avg HR
159 bpm
Max HR
187 bpm
Avg Cadence
160 spm
Calories
400 kcal
Temperature
3°C
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