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Running
13 Mar · 11:28
Intervals Run 4x1km w/ 150m jog
Valerii
Hilversum, Nederland
Distance
4.6
km
Moving
17:45
Avg pace
3:50
/km
Avg HR
155 bpm
Max HR
174 bpm
Avg Cadence
178 spm
Calories
255 kcal
Temperature
7°C
Photos
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