RAWA
Running 13 Mar · 11:28

Intervals Run 4x1km w/ 150m jog

Valerii Valerii Hilversum, Nederland
Distance
4.6km
Moving
17:45
Avg pace
3:50/km
Avg HR 155 bpm
Max HR 174 bpm
Avg Cadence 178 spm
Calories 255 kcal
Temperature 7°C

Photos

Intervals Run 4x1km w/ 150m jog
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