Intervals Run 600m w/ 200m jog + 400m w/ 200m jog + 600m w/ 200m jog + 200m w/ 200m jog + 400m w/ 200m jog + 600m w/ 200m jog (CD 408m)

Valerii Hilversum, Nederland

Distance

6.4km

Moving

31:34

Avg pace

4:54/km

Elevation

Avg HR 160 bpm

Max HR 180 bpm

Avg Cadence 170 spm

Calories 387 kcal

Temperature 6°C

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