RAWA
Running 27 Mar · 12:58

Intervals Run 2km w/ 400m jog + 3km w/ 400m jog + 800m w/ 400m jog + 3km w/ 400m jog + 2x2km w/ 400m jog + 2x600m w/ 400m jog (WU 2.0km)

Valerii Valerii Hilversum, Nederland
Distance
16.2km
Moving
1:09:30
Avg pace
4:18/km
Avg HR 155 bpm
Max HR 177 bpm
Avg Cadence 180 spm
Calories 937 kcal
Temperature 13°C

Photos

Intervals Run 2km w/ 400m jog + 3km w/ 400m jog + 800m w/ 400m jog + 3km w/ 400m jog + 2x2km w/ 400m jog + 2x600m w/ 400m jog (WU 2.0km) Intervals Run 2km w/ 400m jog + 3km w/ 400m jog + 800m w/ 400m jog + 3km w/ 400m jog + 2x2km w/ 400m jog + 2x600m w/ 400m jog (WU 2.0km)
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